How to Conquer Your Fear of Public Speaking


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It's all about preparation and practice

But, my hope is that if you can control 2 out of 3, you will be at an advantage. Your fear of public speaking will be much more manageable. So, how do we get there? We start by understanding where YOUR fears originate. This is a great question! I want you to revisit the first time you can remember that you had a difficulty with public speaking.


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For me, I remember I was in high school in my theatre class called Studio I. We were doing scenes from the bard, William Shakespeare. I was embarrassed since this was a more advanced acting class. It took me a long time to recover from that incident.

BRIAN TRACY

I got a very bad critique from the teacher and I know that I left a negative impression that day. A lot went wrong that day, but it taught me a very important lesson: for better or for worse, you control your outcome. Had I prepared properly, I would not have gone into the scene with so much anxiety. My fear fit into failure and success. It also fits into inadequacy and putting yourself out there.

I learned to control my mindset through Natalie Bacon. But, what if you went into that meeting and told yourself that you were going to ace that speech and not even have to use your cue cards? How could a change in mindset make your outcome different? For me, if I went into that scene thinking that I was going to nail my lines and impress my director so much that he was going to give me the lead role in the next show, I would have had more confidence going in to accomplish it.

Instead, I went in knowing I was going to fail and I had already given in to that pitiful result. Well, there are some things you can do to reduce your nerves and limit your physiological reactions. To relieve tension, place your tongue on the roof of your mouth. It reduces your nerves. Finally, remember to breathe. Take deep breaths all the way to your diaphragm and visualize a positive outcome. Ask for their feedback.

Only go to friends you can trust.

And give a speech that won’t earn you a pity clap

This builds your relationship with them and increases your likelihood of success. While you practice for them, ask them to record you. When you watch your speech, you learn so much.

These words do absolutely nothing for comprehension , so practice removing them from your speech. In fact, when you use filler words, your conveying discomfort. The last secret to conquering your fear of public speaking is knowing what to do while you speak.


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    A dialogue to kill the fear of public speaking - Animesh Gupta - TEDxNITCalicut

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    6 Ways To Conquer Your Fear Of Public Speaking

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    Tips for Conquering Your Fear of Public Speaking

    Does Marijuana Affect Your Cortex? An Emotion Is Have a Loved One With Anxiety? Never Do These Four Things. Does Music Impair Creativity? Theo Tsaousides Ph.


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    Great suggestions Submitted by Stephanie Silverman on December 6, - am. Thank you! Submitted by Theo Tsaousides Ph. Thanks again for the post! Follow up Submitted by Theo Tsaousides Ph. Oh, yes! I am so glad you pointed it out. Applying strategy to practice is essential. Thank you for correcting me! Maybe we could write a post together in the future! Overcoming fear Submitted by Quentin on January 2, - am. Post Comment Your name. E-mail The content of this field is kept private and will not be shown publicly.

    Notify me when new comments are posted. All comments. Replies to my comment. Leave this field blank. About the Author. Read Next. How to Stop an Anxiety Attack. How to Have Difficult Conversations. Stage Fright Essential Reads.

    How to Conquer Your Fear of Public Speaking How to Conquer Your Fear of Public Speaking
    How to Conquer Your Fear of Public Speaking How to Conquer Your Fear of Public Speaking
    How to Conquer Your Fear of Public Speaking How to Conquer Your Fear of Public Speaking
    How to Conquer Your Fear of Public Speaking How to Conquer Your Fear of Public Speaking
    How to Conquer Your Fear of Public Speaking How to Conquer Your Fear of Public Speaking
    How to Conquer Your Fear of Public Speaking How to Conquer Your Fear of Public Speaking
    How to Conquer Your Fear of Public Speaking How to Conquer Your Fear of Public Speaking
    How to Conquer Your Fear of Public Speaking How to Conquer Your Fear of Public Speaking

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